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Health Benefits of Potato ๐Ÿ 

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Potatoes are an underground tuber that grows on the roots of the Solanum tuberosumplant. They contain antioxidants , improves blood sugar Control, improve digestive health, potatoes provide the carbohydrate, potassium and energy you need to perform at your best.

Health benefit of Potato

  • Help the body to build and maintain bone structure and strength.
  • The potato’s fiber, potassium, vitamin C, and vitamin B6 content, combined with its lack of cholesterol, all support heart health.
  • It helps with muscle movement, mood, learning, and memory.
  • It helps maintaining the structure of cellular membranes
  • transmitting nerve impulses
  • It assist the absorption of fat
  • It assist early brain development
  • Potatoes contain folate. Folate plays a role in DNA synthesis and repair, and so it prevents many types of cancer cells from forming due to mutations in the DNA.
  • potatoes helps preventconstipation and promote regularity for a healthy digestive tract.

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