There are two vegetables that can be used in cooking Efo Riro. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth).
Benefit of Spinach stew
- It is good for weight management: Spinach’s low calorie content makes it ideal for losing or managing weight.
- Increase energy level Spinach contains rich amounts of iron, an essential mineral needed to regulate cell grow
- It improves mind power
- Anti inflammatory Spinach soup possesses nutrients that offer anti-inflammatory properties, which can help reduce inflammation throughout your body
- It improves bone health