Almost 70% of our bodies are comprised of water, and its benefits are indisputable for good health. It is essential for the normal and smooth functioning of all the organs.
Drinking water 💧 first thing in the morning when you wake up rehydrate the body. It helps with moving the lower bowels for regularity in the morning, and also removes the toxins from the blood so improves skin glowing . Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight. But make sure not to eat anything for a while after you drink water in the morning.
Drinking water on empty stomach in the morning helps in flushing out toxins from our body n also prevents constipation.
Drinking water early morning on an empty stomach is beneficial for our immune system. This can help you fight off infections.
Drinking water on an empty stomach, can help get rid of headaches naturally.