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Positive Effect of Drinking Raw Egg Yolk

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Eggs are an awesome source of protein. One egg contains about 6 grams of protein, which is needed for your body to repair cells and produce new ones. One egg yolk also has more than 66 mg of phosphorus and 22 mg of calcium. Each of our 37 trillion cells needs phosphorus to function. Raw eggs contain more lutein and zeaxanthin which are important for combatting inflammation throughout the body, since they help to neutralize damaging oxidative processes. These nutrients are also crucial to optimal eye health and preventing age-related macular degeneration.

Raw eggs contain more lutein and zeaxanthin which are important for combatting inflammation throughout the body, since they help to neutralize damaging oxidative processes. These nutrients are also crucial to optimal eye health and preventing age-related macular degeneration.


  • They naturally contain small amount of omega 3 fatty acids which is good for the brain

    small amount of omega 3 fatty acids which is good for the brain

  • The prevent heart disease

  • It helps in building body muscle

  • Egg yolks are rich Cholesterol is imperative for hormone and neurotransmitter production

  • Egg Yolk contains antioxidants

This is due to the presence of two amino acids, tryptophan and tyrosine. In addition, yolks are also rich in lutein and zeaxanthin, carotenoids that protect from age-related macular degeneration

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