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Health benefit of coconut water πŸ’§

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Coconut water is the liquid that is 95% water found in coconuts is the treasure we speak of. The coconut water or coconut milk harvested from young coconuts, about 5-7 months of age, It also contains lots of antioxidants, which help prevent the damage to the system caused by free radicals.
Coconut water is very low in calories, is rich in potassium, magnesium and copper. For the body to function properly, these nutrients are very essential. One serving of coconut water will cover about 13% of your daily potassium needs, 14% of your daily magnesium needs, and 11% of your daily copper requirements.

  • It helps improve heart health
  • Build muscle and help lose fat
  • Prevents fatigue
  • Improves digestion
  • Relieves constipation
  • Prevents anemia
  • Control diabetes
  • Help prevent joint inflammation
  • Help Prevent Kidney Stones
  • Relax muscle tension
  • Cleaning and detoxification
  • Reduces food cravings
  • Kills intestine worms
  • Boost metabolism

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