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12 FRUITS FOR A FLAT BELLY

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Bananas

are rich in healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers that are present in bananas, or a resistant starch, block the carbohydrates from being absorbed by the body

Berries

strawberries contain very little sugar but are loaded with fibre, antioxidants and other nutrients that can help prevent fat accumulation in the body and aid in weight loss. They can help you lose that unwanted belly fat.

Citrus

Such as Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss.

Cucumber 

can help you with belly fat loss. Thanks to its high water (95%) and fiber content, it can flush out toxins, rev up your metabolism, and combat possible underlying causes like bloating, water retention, and constipation. 

Peaches

Because a fresh large 6-ounce peach contains 68 calories, peaches can easily fit into a calorie-controlled diet for weight loss

Apples

Rich in abundant nutrients which help with your immune system,  apples are a great fruit for having a flatter belly and weight loss because of its high fiber content and phytonutrients.

Tomatoes

Contains vitamin c and phytonutrients that make them effective when it comes to getting rid of belly fat.

Pineapples

is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6, can flatten your tummy, prevent stomach distention and help your body burn a few extra calories.

Almonds 

Rich in vitamin E and protein, almonds are also rich in fiber. If you are aiming for a flat stomach. Along with filling fiber and protein, almonds offer magnesium, a mineral that helps build and maintain muscle tissue. 

Avocado


With monounsaturated (beneficial) fats to increase belly fat burn,

Garlic


This flavorful bulb is thermogenic, meaning it boosts metabolism to burn more belly fat. 

Legumes 


With fiber to keep digestion moving and protein to build calorie-burning muscle, legumes are a fab flat belly 

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