Home Health HERB USE AS REMEDIES FOR MENSTRUAL CRAMPS

HERB USE AS REMEDIES FOR MENSTRUAL CRAMPS

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  • Unripe Pawpaw eating this help in regulating menstrual flow

  • 1 tbsp of Ginger boiled with water and sugar , take mixture 3times daily everyday

  • Cinnamon Powder with milk helps in regularizing period and relieves menstrual pains

  • Turmeric with lukewarm milk consume every night

  • Valerian Root is used for gastrointestinal cramps and to soothe uterine cramping

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