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Addicted to How Exercise Helps the Health? Reason Why Can’t Just Stop Exercising

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Exercise helps in reducing the rate of developing a disease,it’s strengthens heart and improves body circulation .

  • It helps cardiovascular system work efficiently. Best exercise for this is aerobic exercise such as jogging, swimming, bicycling.
  • It is beneficial to the brain cells,allows it to function at a higher level, it helps repair and protect brain cells from degeneration. Exercise can also boost mood by triggering the release of feel-good hormones and chemicals, like endorphins, which can improve brain health. E.g walking, cycling, running, also some form of yoga
  • It reduces blood pressure and the best exercise for this are cardiovascular and aerobic exercise
  • Reduces body fat e.g Crunches, running, walking, swimming.
  • Keeps the bones strong e.g Resistance exercises, yoga, tennis.
  • Improves breathing e.g Diaphragmatic breathing
  • Improves sex lives e.g Squat, muscle building exercise
  • It lowers anxiety e.g aerobic exercise

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